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after vipasana -- fatloss start
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.24g | Prot: 142.76g | Carbs: 73.82g.
Breakfast: Muscle Blaze Whey Protein, Muscle Blaze BCAA Pro. Lunch: Mayonnaise , Carrots , Cucumber (Peeled) , Broccoli , Egg White, Egg (Whole). Dinner: Muscle Blaze Whey Protein, Carrots , Cucumber (Peeled) , Mayonnaise , Broccoli , Almonds, Egg White. Snacks/Other: Muscle Blaze Whey Protein. more...
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Losing 0.4 kg a Week
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