Weigh In record (no journal entry) for 10 April 2013
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 90.57g | Prot: 63.23g | Carbs: 128.38g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Toasted White Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Beef Frankfurter or Hot Dog, Baked Potato Chips, Hamburger on Bun. Snacks/Other: Kisses with Caramel, Jif Extra Crunchy Peanut Butter. more...
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2688 kcal
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Exercise:
Golf (cart) - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 4 hours, Sitting - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Hughlarr's Weight History
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