Hughlarr's Journal, 12 Apr 13

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Weigh In record (no journal entry) for 12 April 2013

75.1 kg Lost so far: 4.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

1440 kcal

Fat: 82.69g | Prot: 41.64g | Carbs: 152.95g. Breakfast: Chewy Bars - Oats & Caramel. Lunch: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Extra Crunchy Peanut Butter, Fiber Bars - Oats & Chocolate. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2522 kcal

Exercise: Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Hughlarr's Journal, 12 Apr 13

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Hughlarr's Weight History