Weigh In record (no journal entry) for 13 April 2013
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 77.87g | Prot: 59.56g | Carbs: 155.91g.
Breakfast: Plain Pancakes, Fiber One Chewy Bars - Oats & Caramel. Lunch: Onion Straws, Cooked Egg White, Hamburger on Bun, Bacon (Cured, Pan-Fried, Cooked) , Extra Crunchy Peanut Butter. Dinner: Baked or Broiled Sea Bass, Dinner Rolls , Gin (90 Proof) , Cooked Asparagus (from Fresh), Caesar Salad with Romaine, Pinot Noir Wine . Snacks/Other: Fiber Bars - Oats & Chocolate, Fiber Bars - Oats & Chocolate. more...
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2973 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours. more...
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Gaining 1.6 kg a Week
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Hughlarr's Weight History
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