Weigh In record (no journal entry) for 11 March 2020
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 65.65g | Prot: 113.54g | Carbs: 66.58g.
Breakfast: Nature Made Vitamin C Adult Gummies, Nature Made Adult Gummies Multi Vitamin, Del Monte Sliced Peaches (No Sugar Added), Coffee with Milk. Lunch: Spinach , Genuine Steak House Brand Beef Ribeye Steak, Cheddar Cheese , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cheddar Cheese , Mixed Salad Greens, Low Calorie Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat) . more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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