Weigh In record (no journal entry) for 13 March 2020
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.43g | Prot: 107.34g | Carbs: 105.54g.
Breakfast: Nature Made Vitamin C Adult Gummies, Milk (2% Lowfat with Added Vitamin A) , Quaker Protein Instant Oatmeal - Cranberry Almond, Strawberries , Coffee with Skim Milk. Lunch: Baby Spinach, Great Value Sharp Cheddar Cheese, Low Calorie Salad Dressing, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Gatorade G2 Thirst Quencher - Tropical Punch, Publix Fat Free Cottage Cheese, Cheddar Cheese , Veggie Burgers . Snacks/Other: Peanut Butter. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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