Hughlarr's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

76.2 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

1172 kcal

Fat: 35.28g | Prot: 60.16g | Carbs: 178.45g. Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Red Delicious Apples, Chicken Nuggets (8 Count). Dinner: Banana Puddings, Macaroni or Noodles with Cheese, Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate. more...

2632 kcal

Exercise: Driving - 4 hours, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Hughlarr's Journal, 16 Apr 13

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Hughlarr's Weight History