Weigh In record (no journal entry) for 23 April 2013
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 41.74g | Prot: 28.18g | Carbs: 216.70g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Wendy's Saltine Crackers, Mayonnaise, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Terra Plain Sweet Potato Chips, Large Hamburger. Snacks/Other: Twizzlers Twizzlers, Market Pantry Fiber Bars - Oats & Chocolate, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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2529 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Hughlarr's Weight History
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