Hughlarr's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

75.7 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

1451 kcal

Fat: 75.85g | Prot: 69.68g | Carbs: 141.54g. Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Caesar Salad with Romaine, Macaroni or Noodles with Cheese, Crab Cake. Dinner: Wendy's Chili (Large), Wendy's Saltine Crackers. Snacks/Other: Jif Extra Crunchy Peanut Butter, Market Pantry Fiber Bars - Oats & Chocolate. more...

2601 kcal

Exercise: Golf (cart) - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Sitting - 4 hours and 30 minutes. more...

steady weight

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Hughlarr's Journal, 30 Apr 13

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Hughlarr's Weight History