Weigh In record (no journal entry) for 10 May 2013
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45.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 58.22g | Prot: 87.12g | Carbs: 254.99g.
Breakfast: Strawberries, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Pure Almond Milk - Original, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Strawberries, Pineapple, Green Giant Steam Fresh Green Beans Garlic Butter, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Macaroni or Noodles with Cheese, Hy-Vee Creamy Coleslaw. Dinner: Tabasco Original Pepper Sauce, Lettuce, Benita Small Flour Tortillas, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat. Snacks/Other: Frosted Mini-Wheats - Maple & Brown Sugar, Bite Size Tortilla Chips, Shultz Old Fashioned Pretzel Sticks. more...
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1588 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 3 hours, Resting - 8 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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