|
Maintaining my weight... careful eating habits and regular exercise both in the mornings and evenings.
|
57 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 33.86g | Prot: 52.52g | Carbs: 130.42g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Dinner: Wheat Chapati, Keema Matar, Chicken Pizza. more...
|
steady weight
|
 Comments
Same here. I hope I could stick to this routine as long as I can.
05 Jun 20 by member: Ali Khan A.K
|
What kind of exercise you do?
05 Jun 20 by member: Ali Khan A.K
|
05 Jun 20 by member: asif.nawaz
|
😵same but weight lose ni ho ra or na e gain ho rha bus maintain ha🤫🤧😷😖🙃
15 Jun 20 by member: ABU BAKR CHAUDHRY
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|