Hughlarr's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

75.3 kg Lost so far: 4.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1117 kcal

Fat: 46.60g | Prot: 39.49g | Carbs: 153.36g. Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Cooked Corn, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Oysters. Dinner: McAlister's Deli Savannah Chopped Salad. Snacks/Other: M&M's Peanut Butter M&M's, Market Pantry Fiber Bars - Oats & Chocolate. more...

2562 kcal

Exercise: Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Hughlarr's Journal, 04 Jun 13

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Hughlarr's Weight History