altesWeib's Journal, 30 Jun 20

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Dann mal wieder los🧐

70 kg Lost so far: 25 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1181 kcal

Fat: 74.41g | Prot: 74.04g | Carbs: 55.57g. Lunch: Bananen. Dinner: Meine Käserei Lavendelkäse. Snacks/Other: Salami, Milfina Kräuterbutter, Roggenvollkornbrot, Dulano Salami Sticks Classic, More Nutrition Every Workout. more...

1792 kcal

Exercise: Kurzprogramm - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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altesWeib's Journal, 30 Jun 20

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