|
empty stomach 2nd reading
|
69.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 35.10g | Prot: 84.23g | Carbs: 89.21g.
Breakfast: Egg White , Rice Bran Vegetable Oil, Boiled Egg, Raisins (Seedless), Almonds, Britannia Multi Grain Bread. Lunch: Rice Bran Vegetable Oil, Safal Frozen Mixed Vegetables, Quaker Oats. Dinner: Muscle Blaze Whey Protein. Snacks/Other: Cucumber (Peeled), Cucumber (Peeled), Muscle Blaze Whey Protein. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|