ABU BAKR CHAUDHRY's Journal, 01 Sep 20

jitni calories required hain ap kam letu thy calories ya uthi ee jitni yeh btatay hain 

mera 92kg tha ab 3,4 din hu gy 80kg pr ruk gya ha  

Kitni calories daily lety ap?? R carbs ka portion ya protein ka kitna h matter krta?  

23 kg in 2 months is slow process??? 

wow..Congratulations 

Wow...mera weight nae loose hora 3 kgs loose hoa ha bs 1 mnth ma or kuch b agr taste krlun to next days weight barha hua ata ha....any suggestion plz 

hu gya lose huna shuru m green tea add kr li ha diet me 79 pr agya ha,,, 2,3 din km nhi huwa tu tension lg gai thi  

yar how please tell how much carbs per day how much protein please give detail I need to lose 25kg in 2 months because of a medical condition 

@mrr perfect mre calories 1507 ha pr me zig zag method use krta hn 1400 1600 1500 1560 1250 2500 1900 Ess trha se zigzag 😁Confuse rskho Body ko  

@ichaari92 Bahi agr ap apni calories deficit diet or macros balance or gym me weight training ker rhy ho to bahi Weight krna band kro Abi start ha 3 hafty bad weight krna machine pr  

@Zainab farooq 1600 Macros Balance e toh matter krta ha Mere Daily requirement jo ha Fat Carb or Protein ke wo banti ha 128g protein 40g carbs 167g crbs  

@Rohama95 Billkull too much slow process ha but 💪Mussel gain ho rha ha or mera Goal fat loss krna ha Weight ke tension rakhi b nhi. Agr me 🍔 shawarma 🍟 khaa b lu toh next day weight ni bary ga q k fat cells me se fat loss ho raha or Weight Training se Mussel gain skin tight ho rhi So i m 👌 ok nd fine and satisfied or ye healthy way b ha Agr 105 kg wala banda achnak weight loss kry ga toh skin latak gye gi khass kr chest se 🙃😒hope u understand  

@Rida jaferi thanks Sis 😄 

@Usmankhan Bahi sub se phly weight krna band kro or training or diet pr Focus kro km se km 2-3 hafty bad weight krna  

@ichaari92 bhoot khushi hui bro ap k kea gym jny se phly black coffe ya tea pe k jao weight training kro bad me brist walking halka phulka cardio jummping 👈 end me lazmi 5 mint minimum bro farz kr lo kro phir daikhna magic or Roz Roz W8 daihna band kro  

@M Sachal Jawad 03024846988 whatsapp pr contact kro for detail ap ko ap k weaight or activities level k hisab se macros nutrient balance kr dun ga 😄