Weigh In record (no journal entry) for 01 September 2020
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1028 kcal
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Fat: 37.47g | Prot: 84.83g | Carbs: 88.68g.
Breakfast: Britannia Multi Grain Bread, Egg White, Raisins (Seedless), Boiled Egg, Rice Bran Vegetable Oil, Almonds, Coffee. Lunch: Cucumber (Peeled), Quaker Oats, Safal Frozen Mixed Vegetables, Rice Bran Vegetable Oil. Dinner: Walnuts, Muscle Blaze Whey Protein. Snacks/Other: Green Tea, Muscle Blaze Whey Protein. more...
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Losing 1.8 kg a Week
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