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😎😎🤩🥳🥳🥳🤫🦸♀🦸♂🏋♂💃🕺🎊 🎊
know time to gain some mussel Mass with high carbs Diet 😋😋😋 Body needs little changes too... So Stress se bahir nikly gi 😁 🍟 🍔
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79 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1717 kcal
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Fat: 16.68g | Prot: 115.62g | Carbs: 270.05g.
Breakfast: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Moong Dal, Chana Dal, White Rice. Snacks/Other: Oats , Tea with Milk and Sugar, Roti, Instant White Rice. more...
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Losing 0.4 kg a Week
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 Comments
high protein diet se muscle mass increase hota he. high carbs se nh
22 Sep 20 by member: Aymannnn
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@aymannnn hahahha ye e toh pta ni ap ko
high protein dight ho tb b carbs ke amound protein se zayada e hoti ha for example
hmmm mere high protein diet me carbs 167grams or protein 128grams ye high protein diet ha... mussel build k lea protein ka major rule e mussel recovery krna ha 😁 tbi to logg gym k forn bad protein shake consume krty ha for quick recovery tah k Body mussel me se protein use nah kry jsa k ap ko pta ha hamrai body protein khud se toh bna e ni sakti. ilm me izafa kr dea 😂Good ho gya ese e atty faha kry shugal mela lagaty raha kry by pm tiktok 😂😂🤣
22 Sep 20 by member: ABU BAKR CHAUDHRY
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bhai apni transformation pictures share karen🙏
26 Sep 20 by member: Ghauri 69
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4:1 hai normal carb to protien ratio for weight maintenance.
05 Oct 20 by member: Iqra Fatima
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Abu bakar chaudhry well its informative I must say. Thankyou.
14 Oct 20 by member: Madiha Quratulain
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high carbs(complex carbs only, simple carbs are bad) gives energy to your muscles which when not used, turns into fats.
15 Oct 20 by member: WaheedAhmad
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3 days k lea tha waheed bahi don't worry clean mussel mass gain krny k lea always good healty complax crbs e use krta hn
10 Nov 20 by member: ABU BAKR CHAUDHRY
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ABU BAKR CHAUDHRY's Weight History
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