Hughlarr's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

75.3 kg Lost so far: 4.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

870 kcal

Fat: 38.35g | Prot: 34.48g | Carbs: 112.43g. Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Lasagna with Meat, Toasted Garlic Bread. Dinner: Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate, Jif Extra Crunchy Peanut Butter. more...

2546 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...

steady weight

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Hughlarr's Journal, 19 Aug 13

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Hughlarr's Weight History