Weigh In record (no journal entry) for 22 August 2013
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 49.06g | Prot: 54.98g | Carbs: 143.52g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Old London Melba Toast Classic, Romano's Macaroni Grill Grilled Asparagus (Side), Spanish Rice, Baked or Broiled Salmon. Dinner: Smucker's Strawberry Jelly, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Country Style Pork Sausage, Fried Egg. Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate. more...
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2578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours. more...
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Losing 1.1 kg a Week
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Hughlarr's Weight History
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