Weigh In record (no journal entry) for 21 September 2013
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1632 kcal
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Fat: 43.04g | Prot: 70.84g | Carbs: 261.98g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Chocolate Milk (Lowfat), Raisin Bran. Dinner: Fish Sauce, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Baked or Broiled Scallops. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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2578 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours. more...
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steady weight
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Hughlarr's Weight History
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