Hughlarr's Journal, 13 Oct 13

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Weigh In record (no journal entry) for 13 October 2013

72.1 kg Lost so far: 7.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:

1406 kcal

Fat: 65.22g | Prot: 43.19g | Carbs: 177.62g. Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Green Giant Niblets Corn, Hush Puppy, Schwan's Popcorn Shrimp. Dinner: Wegmans Italian Classics Mozzarella & Pesto Pizza. Snacks/Other: Jif Extra Crunchy Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Hershey's Milk Chocolate Kisses. more...

2499 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours. more...

steady weight

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Hughlarr's Weight History

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Hughlarr's Journal, 13 Oct 13

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Hughlarr's Weight History