Weigh In record (no journal entry) for 14 October 2013
|
71.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2013:
|
1213 kcal
|
Fat: 57.73g | Prot: 42.58g | Carbs: 147.73g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Fisher Boy Fish Sticks, Great Value Tater Tots. Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Milk Chocolate Peanut Butter Cups, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2513 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours, Driving - 3 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hughlarr's Weight History
|