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regular exercise...😊🤠🤴
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1303 kcal
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Fat: 53.52g | Prot: 49.66g | Carbs: 164.50g.
Breakfast: Tea with Milk and Sugar, Plain French Toast. Lunch: Subway Chocolate Chip Cookie, Shaan Chicken Haleem, Wheat Chapati, Tea with Milk and Sugar. Dinner: Baby Carrots . more...
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Losing 0.5 kg a Week
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 Comments
27 Jan 21 by member: ABU BAKR CHAUDHRY
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we can do walk on regular basis but exercise on regular basis can actually make your muscles hard and then you can't lose weight your weight will stop where it is
06 Feb 21 by member: Zurwa zee
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What you say makes sense. However, I don't want to lose more weight as it is proportionate with my height.
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What if m still taking less than my require body calories and exercising still not losing weight wat cud be a possible reason?
27 Feb 21 by member: arubash
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It requires persistence and discipline to lose weight. Therefore, more exercise and better diet control.
You may also like to consult a dietitian to learn more about your diet and a trainer for better exercises.
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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