jp1171's Journal, 28 Oct 13

jp1171's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2013

122.9 kg Lost so far: 30.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

1790 kcal

Fat: 20.89g | Prot: 105.29g | Carbs: 209.05g. Breakfast: Banana, Domino Domino Light, Lucerne Fat Free Milk, Kellogg's Corn Flakes . Lunch: Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Black and Blue Salad (large). Dinner: Betty Crocker 80 Calories Cheddar & Sour Cream Mashed Potatoes, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Samuel Adams Octoberfest Beer. more...

3014 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jp1171's Weight History

View Complete History

jp1171's Journal, 28 Oct 13

Submit a Comment

jp1171's Weight History