Weigh In record (no journal entry) for 11 November 2013
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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2267 kcal
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Fat: 98.57g | Prot: 54.87g | Carbs: 325.76g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Nestle Raisinets, Whoppers Whoppers, Fiber One Chewy Bars - Oats & Chocolate, Reese's Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2399 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
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Losing 0.2 kg a Week
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Hughlarr's Weight History
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