Weigh In record (no journal entry) for 16 November 2013
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2047 kcal
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Fat: 91.16g | Prot: 55.84g | Carbs: 252.49g.
Breakfast: Jelly (All Flavors), Cooked Egg White, Bacon, Home Fries, Toasted 100% Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Garlic Bread, Vanilla Ice Creams, Apple Pie, Lasagna with Meat. Snacks/Other: Red Lobster Single Malt Scotches, Fiber One Chewy Bars - Oats & Chocolate, Reese's Peanut Butter Cup. more...
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2436 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours. more...
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Losing 0.9 kg a Week
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Hughlarr's Weight History
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