Weigh In record (no journal entry) for 19 November 2013
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118.4 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1455 kcal
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Fat: 27.47g | Prot: 68.90g | Carbs: 171.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Spaghetti/Marinara Pasta Sauce, Peace Tea Razzleberry Tea, Roasted Broiled or Baked Chicken Breast. Dinner: home made chicken nuggets, Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Betty Crocker Blueberry Muffin, Dole 100% Pineapple Juice. more...
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3091 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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