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Okay, time to buckle up kiddo. Stop saying you'll eat better after Thanksgiving.
Start eating healthy now and maybe, just maybe you can survive Thanksgiving without gaining 5 lbs.
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2368 kcal
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Fat: 82.87g | Prot: 80.74g | Carbs: 347.45g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Rice Dream Vanilla Enriched Rice Milk. Lunch: Subway 6" Italian BMT. Dinner: Biscuits, Turkey & Veggie Soup. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Pei Wei Fortune Cookie, Tootsie Roll Tootsie Roll (Midgees), Pineapple, Granny Smith Apples, Honeydew Melons, Cantaloupe Melons, Granola, Bananas, Belmont Vanilla Ice Cream. more...
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2088 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour, Resting - 6 hours and 34 minutes. more...
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Gaining 1.0 kg a Week
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