altesWeib's Journal, 05 Mar 21

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70 kg Lost so far: 25 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

779 kcal

Fat: 39.40g | Prot: 72.08g | Carbs: 51.17g. Dinner: Hofkäserei Wellie Sahne, Naturkäse, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: DM Bio Hafermilch, More Nutrition Every Workout. more...

1812 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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altesWeib's Journal, 05 Mar 21

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