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lock Down session _2_ ' Drink Lots of water for Fatlos and stay happy 😀😄💪😃
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78 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 37.75g | Prot: 197.36g | Carbs: 472.72g.
Breakfast: Guavas , Apples . Lunch: Chicken Breast (Skin Not Eaten), Roti, Roti, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Chicken Breast (Skin Not Eaten), Roti, Roti. Snacks/Other: Tandoori Roti, Chicken Thigh (Skin Not Eaten), Chicken Breast. more...
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Losing 0.3 kg a Week
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ABU BAKR CHAUDHRY's Weight History
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