Weigh In record (no journal entry) for 27 March 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 14.52g | Prot: 104.77g | Carbs: 128.99g.
Breakfast: Muscle Blaze Whey Protein , Mayonnaise, Brown Bread. Lunch: MTR Rajma Masala, Wild Rice. Dinner: Muscle Blaze Whey Protein. Snacks/Other: Muscle Blaze Whey Protein. more...
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Losing 7.7 kg a Week
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