Weigh In record (no journal entry) for 30 January 2011
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149.7 kg
Lost so far: 3.6 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2011:
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1625 kcal
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Fat: 54.90g | Prot: 85.71g | Carbs: 157.32g.
Breakfast: Ocean Spray Juice Drink Cran-Tangerine, Mild Cheddar Cheese (Shredded), Red Bell Pepper, Turkey Bacon, Regular Coffee, Egg, Egg Substitute. Lunch: Lettuce Salad with Assorted Vegetables, Caesar Vinaigrette with Parmesan dressing & marinade, Just 2 Good Creamy Caesar, Mayonnaise, Horseradish Sauce, Flour Tortillas (Soft Taco Size). Dinner: A.1. Original Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fried Pork Chop, Cheddar & Broccoli Rice & Sauce Mix. Snacks/Other: light indulgence fudge tracks, Budweiser Light Beer, Light Beer. more...
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3976 kcal
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Exercise:
Power 90 sculpt 1-2 - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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