Weigh In record (no journal entry) for 06 January 2014
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125.2 kg
Lost so far: 28.1 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2014:
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1539 kcal
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Fat: 47.24g | Prot: 126.98g | Carbs: 110.94g.
Breakfast: Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original, Cabot 75% Reduced Fat Cheddar, Green Peppers (Chopped, Frozen), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Keebler Zesta Original Saltine Crackers, Pompeian Red Wine Vinegar, Lettuce Salad with Tomato, Subway Turkey Breast Meat. Dinner: Knorr Asian Sides - Teriyaki Rice, Green Peas (Frozen), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Miller Brewing Company Genuine Draft 64, Sabra Roasted Garlic Hummus, Nabisco Triscuit Minis, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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3365 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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