Weigh In record (no journal entry) for 06 February 2011
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147.0 kg
Lost so far: 6.4 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2011:
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1564 kcal
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Fat: 47.08g | Prot: 123.21g | Carbs: 163.62g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Red Bell Pepper, Egg Substitute, TOPS FNCY SHRP SHRD CHDR, Sour Cream (Fat Free), Turkey Bacon. Lunch: turkey tofu chili, crouton, Lettuce Salad with Assorted Vegetables, Just 2 Good Creamy Caesar, Fat Free Balsamic Vinaigrette. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, celery, john's turkey tofu chili. Snacks/Other: Pears, Chocolate Chip Cookie Dough Ice Cream, Budweiser Select 55 Premium Light Beer. more...
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3911 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Power 90 sculpt 1-2 - 30 minutes. more...
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Losing 2.7 kg a Week
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