Weigh In record (no journal entry) for 12 January 2014
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123.8 kg
Lost so far: 29.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1341 kcal
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Fat: 39.43g | Prot: 140.55g | Carbs: 106.10g.
Breakfast: Publix Red Bell Pepper, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, wegman's Fat Free Sharp Cheddar, Nonfat Plain Greek Yogurt, Cooked Mature Onions (Fat Not Added in Cooking), Regular Coffee. Lunch: Pompeian Red Wine Vinegar, Subway Turkey Breast Meat, Fresh Gourmet Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables, Stella Reduced Fat Crumbled Blue Cheese, Pompeian Red Wine Vinegar, Subway Turkey Breast Meat, Fresh Gourmet Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables, Stella Reduced Fat Crumbled Blue Cheese. Dinner: Lundberg whole grain yellow rice, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Honeycrisp Apples, Muscle Milk Vanilla Creme Protein Shake (8.25 oz). more...
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3036 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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