Weigh In record (no journal entry) for 16 January 2014
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79.9 kg
Lost so far: 9.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1498 kcal
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Fat: 29.84g | Prot: 108.34g | Carbs: 156.40g.
Breakfast: Brummel & Brown Spread made with Yogurt, Nature's Own Double Fiber Wheat Bread (28g), Hormel Real Bacon Bits 50% Less Fat, Green Peppers, Laughing Cow Light Garlic & Herb Cheese Wedges, Onions, Better'n Eggs Better'n Eggs, Beatrice Skim Milk, Domino Sugar Brownulated Light Brown Sugar, Coffee (Brewed From Grounds). Lunch: Saladworks Bistro Balsamic Lite Dressing, Saladworks Bently Salad. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Shadybrook Farms Turkey Breast Cutlets, Potato Inspirations Purple Splendor Potatoes. Snacks/Other: Sabra Roasted Garlic Hummus, Hi I'm Skinny Sticks sea salt skinny sticks, Late Harvest Wine, Chobani Lowfat Banana Greek Yogurt. more...
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Losing 1.3 kg a Week
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