Weigh In record (no journal entry) for 09 February 2011
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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572 kcal
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Fat: 17.50g | Prot: 35.01g | Carbs: 69.08g.
Breakfast: Wholemeal Bread, Coffee, Hazelnut Spread. Lunch: Lettuce Salad with Assorted Vegetables, Cranberry Sauce (Sweetened, Canned), Chicken Breast, Flour Tortilla. more...
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1566 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Jasmin H's Weight History
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