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Slow and steady. I did add some cardio but it seems the muscle build is winning out. I can see more difference that the wt loss shows.
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86.9 kg
Lost so far: 2.0 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2011:
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1287 kcal
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Fat: 45.50g | Prot: 102.88g | Carbs: 130.14g.
Breakfast: 100% Whole Wheat Bread, Egg, Egg Substitute (Liquid), Sweet Onions, Orange Juice with Calcium (Medium Pulp), Red Bell Pepper. Lunch: Low Fat Sesame Ginger Dressing, Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables, 2% milk mexican four cheese blend, Vegetable Classics French Onion Soup. Dinner: Fajita Condiments, Classic Chicken Fajitas. Snacks/Other: Strawberry Cheesecake Low Fat Ice Cream, Deli Fresh Meats Shaved Honey Ham. more...
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2395 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power 90 1-2 - 30 minutes. more...
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Losing 0.7 kg a Week
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