Weigh In record (no journal entry) for 18 June 2021
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 45.62g | Prot: 68.36g | Carbs: 70.47g.
Lunch: Jacobs Ice Coffee. Dinner: Gutes Land Gouda Gerieben, Lidl Joghurtdressing, Edeka Artischocken Herzen, Bonduelle Goldmais, Eisbergsalat, Schafskäse, Gurke (mit Schale), Schinken gehackt, Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: More Nutrition Every Workout. more...
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2028 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 58 minutes, Kurzprogramm - 1 hour and 2 minutes. more...
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Losing 0.6 kg a Week
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altesWeib's Weight History
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