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Even with bad eating and drinking at the race I still managed to lose a couple pounds!
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142.9 kg
Lost so far: 10.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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1868 kcal
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Fat: 60.91g | Prot: 91.56g | Carbs: 141.44g.
Breakfast: hot tea, Light Wheat Bread, Fried Egg, Turkey Bacon. Lunch: Ultra Thin Pastrami, Classic Ceasar Premium Croutons, Just 2 Good Creamy Caesar, Kens Lite Caesar, Lettuce Salad with Assorted Vegetables, World Recipes - Caldo de Pollo. Dinner: dole light ceasar salad, Turkey Shepherd's Pie. Snacks/Other: Budweiser Light Beer, Budweiser Select 55 Premium Light Beer. more...
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3813 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Powrer 90 Sweat 1-2 - 30 minutes. more...
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Losing 1.4 kg a Week
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