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Corned beef and cabbage on Saturday was worth a few extra calories!
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139.7 kg
Lost so far: 13.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 43.57g | Prot: 138.82g | Carbs: 115.85g.
Breakfast: Real Bacon Bits, Blue Cheese Crumbles, Turkey Bacon, Light Sour Cream, Red Bell Pepper, Egg, Cooked Mature Onions (Fat Not Added in Cooking), Regular Coffee. Lunch: Chunky Classic Chicken Noodle Soup, Apples, Chicken Breast Tenderloins, Homestyle Creamy Butter Mashed Potatoes, Cauliflower (Frozen). Dinner: Light Honey Wheat Bread, Cabbage Soup, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Jello, Ultra Lime Cactus Beer, Budweiser Select 55 Premium Light Beer. more...
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3737 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Powrer 90 Sweat 1-2 - 30 minutes. more...
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Losing 1.6 kg a Week
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