Weigh In record (no journal entry) for 24 January 2011
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153.3 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2011:
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1843 kcal
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Fat: 52.60g | Prot: 154.55g | Carbs: 165.59g.
Breakfast: Regular Coffee, Milk (Nonfat), Light Sour Cream, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Diet Pepsi (20 oz Bottle), Fuji Apples, Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Milk (Nonfat), Green Beans, Red Potatoes (Flesh and Skin, Baked), Pork Chop. Snacks/Other: Budweiser Light Beer. more...
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4008 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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