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Drank all my calories on St. Patty's Day. Was well worth it!
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137.9 kg
Lost so far: 15.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.83g | Prot: 115.08g | Carbs: 155.84g.
Breakfast: Turkey Bacon, Regular Coffee, Light Sour Cream, Red Bell Pepper, Egg Substitute, Egg, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: campbells select harvest southwest, Peaches, RICE SELECT ROYAL BLEND, Boneless Skinless Chicken Breast, Baked or Broiled Shrimp, Onions, Sweet Red Peppers, Cherry Tomatoes. Dinner: eye round, Stir Fry Vegetable Blend, RICE SELECT ROYAL BLEND. Snacks/Other: Classic Hummus, Natural Vegetable Chips. more...
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3764 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Losing 1.8 kg a Week
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