Weigh In record (no journal entry) for 28 March 2011
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135.6 kg
Lost so far: 17.7 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1230 kcal
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Fat: 48.45g | Prot: 113.40g | Carbs: 87.54g.
Breakfast: Real Bacon Bits, Red Bell Pepper, Turkey Bacon, Light Sour Cream, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Egg. Lunch: Tangelo, Boiled Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Green Snap Beans (Frozen), Smithfield Pork Tenderloin. Dinner: Reduced fat cheddar jack shredded cheese, Boneless Skinless Chicken Breast, Crispy Onions Garlic Pepper, Kens Lite Caesar. Snacks/Other: Original Potato Chips (Popchips), Tangelo. more...
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3577 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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