Weigh In record (no journal entry) for 03 January 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1615 kcal
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Fat: 50.85g | Prot: 45.37g | Carbs: 253.85g.
Breakfast: Low Calorie Lemonade, Raisins (Seedless), Almonds, Dried Figs (Uncooked). Dinner: Walnuts, Patanjali Kabuli Chana Chickpeas, Basmati Rice, Mustard Vegetable Oil , Ghee. Snacks/Other: Watermelon , Tea Presweetened with Sugar, Cashew Nuts. more...
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Gaining 0.1 kg a Week
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