Weigh In record (no journal entry) for 03 April 2011
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80.9 kg
Lost so far: 8.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.66g | Prot: 101.79g | Carbs: 103.67g.
Breakfast: Light Sour Cream, Premium Real Crumbled Bacon, Best of the Egg, Egg, Red Bell Pepper, Sweet Onions, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Brown Sugar. Lunch: strawberries, Budweiser Select 55 Premium Light Beer, Wheat Thins Crackers - Multi-Grain, Select Harvest Light Italian-style Vegetable Soup. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: AdvantEdge Carb Control Protein Shake. more...
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2481 kcal
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Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.2 kg a Week
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