Weigh In record (no journal entry) for 05 January 2022
|
73.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
2154 kcal
|
Fat: 79.77g | Prot: 75.19g | Carbs: 276.47g.
Breakfast: Coffee, Boiled Egg, Sunfeast Farmlite Digestive Biscuits, Low Calorie Lemonade, Raisins (Seedless), Tea Presweetened with Sugar, Almonds, Dried Figs (Uncooked). Lunch: Coffee with Milk and Sugar, Thousand Island Dressing, Amul Cheese Cube, Multigrain Bread. Dinner: Mustard Vegetable Oil, Ghee, Chapati, Basmati Rice, Lentils . Snacks/Other: Fafda, Heritage Doodh Peda, Coffee with Milk and Sugar, Amul Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|