Weigh In record (no journal entry) for 07 January 2022
|
72.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2857 kcal
|
Fat: 119.16g | Prot: 72.37g | Carbs: 385.74g.
Breakfast: Coffee, Boiled Egg, Egg White, Mustard Vegetable Oil, Frankfurter or Hot Dog, Amul Cheese Slice, Dried Figs (Uncooked), Almonds, Raisins (Seedless), Low Calorie Lemonade. Lunch: Basmati Rice, Mustard Vegetable Oil , Chickpea Flour (Besan) , Fried Egg . Dinner: Pepsi Pepsi, Caramel Coated Popcorn. Snacks/Other: Walnuts, Coffee with Milk and Sugar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|