Weigh In record (no journal entry) for 09 January 2022
|
73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2424 kcal
|
Fat: 89.12g | Prot: 78.10g | Carbs: 331.39g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked), Low Calorie Lemonade. Lunch: Coffee with Milk and Sugar, Cooked Corn (from Frozen), Peanuts , Green Peas , Mustard Vegetable Oil , MTR Poha. Dinner: Tea with Milk and Sugar, Mustard Vegetable Oil , Ghee, Lentils , Basmati Rice. Snacks/Other: Walnuts, Safal Frozen Mixed Vegetables , Mother Dairy Paneer, Mustard Vegetable Oil , Maggi New Vegetable Atta Noodles, Sunfeast Farmlite Digestive Biscuits, Tea with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|