Weigh In record (no journal entry) for 22 February 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1600 kcal
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Fat: 73.18g | Prot: 135.23g | Carbs: 99.71g.
Breakfast: Coffee, Betty Crocker Pancake Mix, Muscle Blaze Whey Protein , Almonds, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil, Egg White, Egg (Whole). Lunch: Milky Mist Curd, Onions , Red Tomatoes , Spinach , Capsicum, Milky Mist Paneer , Mustard Vegetable Oil , Semolina (Cream of Wheat), Chickpea Flour (Besan) . Dinner: Onions , Red Tomatoes , Spinach , Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Amul Dark Chocolate, Muscle Blaze Whey Protein , Yakult Probiotic Fermented Milk Drink. more...
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Gaining 0.2 kg a Week
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